Coaching services
Executive & Leadership Coaching Services
Tailored coaching for leaders and executives ready to elevate their performance, lead with impact, and navigate change with clarity and confidence.
Leadership Coaching
Enhance your leadership style and ability to inspire others.
Areas of focus:
Emotional intelligence and self-awareness
Decision-making and influence
People management and team motivation
Navigating complex leadership dynamics
Career Coaching
Align your professional path with your values and long-term vision.
Ideal for executives seeking:
Career transitions or promotions
Greater fulfillment in leadership roles
Personal branding at the executive level
Strategic career planning
Performance Coaching
Optimize how you work to achieve more with greater impact.
Coaching includes:
Productivity and time management strategies
Goal-setting and execution
Overcoming performance plateaus
Focus and accountability systems
Strategic Coaching
Develop and execute high-level strategies with confidence.
Support includes:
Long-term visioning and planning
Strategic thinking and prioritization
Business decision-making
Leading through change or uncertainty
Transition Coaching
Navigate pivotal career or life transitions with clarity and support.
This coaching is designed for:
Promotions or new leadership roles
Organizational restructuring
Preparing for retirement or succession
Recalibrating goals after major changes
Executive Presence Coaching
Refine your presence and communication to lead with authority.
We’ll work on:
Public speaking and presentation skills
Verbal and nonverbal communication
Confidence in high-stakes meetings
Building a strong leadership brand
Team Coaching / Relationship Coaching
Strengthen collaboration, trust, and alignment within senior teams.
Team sessions focus on:
Improving group communication
Aligning on shared goals and strategy
Navigating interpersonal dynamics
Creating a high-performance culture
Conflict Management Coaching
Master the art of resolving tension with clarity and professionalism.
Skills developed include:
Handling difficult conversations
Mediating team or stakeholder conflicts
Preventing issues before escalation
Creating psychologically safe environments
Mindset Coaching
Shift mental roadblocks and step into your full leadership potential.
Areas of focus:
Identifying and overcoming limiting beliefs
Building resilience and adaptability
Cultivating a growth mindset
Mental clarity and focus under pressure
Work-Life Balance Coaching
Lead effectively without sacrificing your well-being.
This coaching helps you:
Create sustainable routines
Set healthy boundaries
Avoid executive burnout
Maintain energy and presence in all areas of life
Executive Development Coaching
Invest in your long-term growth as a leader.
A personalized approach to:
Continuous learning and reflection
Expanding leadership capacity
Building cross-functional skills
Staying future-ready in a dynamic world
Business Coaching
Invest in your long-term growth as a Business owner
A personalized approach to:
Performance & Accountability
Mindset & Confidence
Strategy & Planning
Clarity & Vision
Career Coaching Services
Wherever you are in your professional journey—seeking change, growth, or clarity—I’m here to guide you toward a career that feels aligned, empowered, and fulfilling.
Career Transition Coaching
Navigate change with clarity and confidence.
Perfect for those who are:
Changing industries or roles
Re-entering the workforce
Exploring new paths after burnout
Adjusting to a new work culture
Job Search Coaching
Land your next role with a standout strategy.
Support includes:
Resume & cover letter development
LinkedIn profile optimization
Job search planning
Interview preparation
Career Advancement Coaching
Take the next step with purpose and strategy.
You'll learn to:
Set and reach promotion goals
Build leadership presence
Position yourself for new opportunities
Navigate internal growth conversations
Personal Branding Coaching
Define and express your unique professional identity.
We’ll work on:
Identifying your core strengths and values
Crafting your personal brand story
Improving your online presence
Making memorable first impressions
Networking Coaching
Build authentic, strategic professional connections.
Topics include:
Effective outreach (online & offline)
Building lasting relationships
Leveraging events and platforms
Overcoming networking anxiety
Confidence & Self-Esteem Coaching
Step into your power at work and beyond.
Designed to help you:
Overcome imposter syndrome
Build presence in meetings or interviews
Advocate for your ideas and needs
Cultivate a resilient mindset
Work-Life Balance Coaching
Achieve success without sacrificing well-being.
You’ll learn to:
Set healthy boundaries
Prioritize what matters
Manage time and energy
Reduce burnout and stress
Entrepreneurship Coaching
Launch and grow your business with support.
For new or aspiring entrepreneurs:
Business planning & visioning
Finding your niche and audience
Marketing and branding strategy
Leadership and mindset development
Interview Coaching
Show up prepared, confident, and polished.
Includes:
Mock interviews & feedback
Tackling tough or behavioural questions
Telling your story with impact
Body language and presence
Career Clarity Coaching
Discover a career that truly fits.
Explore:
Your core values and passions
Strengths and transferable skills
Career options that align with your goals
Action plans for pivoting or upskilling
Executive Coaching
Lead with confidence, strategy, and vision.
Ideal for senior professionals looking to:
Enhance executive presence
Improve strategic decision-making
Lead high-performing teams
Navigate complex leadership challenges
Salary Negotiation Coaching
Earn what you're worth with clarity and confidence.
We’ll cover:
Research and prep strategies
Framing your value
Managing negotiation conversations
Asking for raises or new offer improvements
Relationship Coaching Services
Whether you're navigating love, rebuilding connections, or preparing for commitment, I'm here to help you create the relationship you truly want.
Couples Coaching
Strengthen your bond and build a healthier partnership.
What we cover:
Conflict resolution & communication
Rebuilding trust
Emotional intimacy
Shared goals and values
Individual Relationship Coaching
Gain clarity, confidence, and deeper self-awareness in your relationships.
Focus areas:
Breaking toxic patterns
Boosting self-worth
Setting boundaries
Navigating dating or breakups
Pre-Marital Coaching
Lay a strong foundation for a lasting marriage.
We'll explore:
Core values & expectations
Communication habits
Financial planning
Family planning & roles
Dating & Attraction Coaching
Find and attract meaningful, aligned connections.
Includes:
Online dating support
Confidence building
Red flag awareness
Authentic communication
Breakup & Divorce Recovery
Heal, grow, and move forward with peace.
Support with:
Emotional processing
Letting go of the past
Rebuilding self-esteem
Co-parenting guidance
Communication Coaching
Learn how to be heard—and to truly listen.
Learn to:
Express needs clearly
Avoid misunderstandings
Handle difficult conversations
Develop emotional safety
Trust & Infidelity Recovery
Navigate the path to healing after betrayal.
We work on:
Understanding the why
Rebuilding trust
Re-establishing intimacy
Creating a safe space to move forward
Life Transitions & Relationships
Keep your relationship strong through change.
Support during:
Career shifts
Parenthood
Moving or long-distance
Retirement or empty nesting
Parent/child relationships
Maintain/reposition your relationship with your child or children.
We work on:
Your role as a parent
Boundaries and limitations
Discipline vs Desire
Understanding the why
Student Coaching Services
Supporting students in building confidence, clarity, and the essential skills needed to thrive academically, socially, and personally.
Academic Performance Coaching
Improve focus, productivity, and academic outcomes.
Coaching includes:
Time management and study strategies
Goal-setting and accountability
Overcoming procrastination
Exam and test prep planning
Confidence & Self-Esteem Coaching
Help students believe in themselves and their abilities.
Support focuses on:
Overcoming fear of failure
Building a positive self-image
Developing assertiveness
Handling peer pressure or comparison
Career Exploration & Planning
Guide students toward purposeful academic and career choices.
We’ll explore:
Strengths, interests, and values
Career paths and college majors
Internships and extracurricular alignment
Action plans for future goals
Motivation & Goal-Setting Coaching
Fuel ambition with structure and support.
This includes:
Clarifying academic or personal goals
Creating step-by-step plans
Building habits for success
Staying on track and focused
Life Skills Coaching
Equip students with tools for independence and maturity.
Key areas:
Decision-making and problem-solving
Communication and conflict resolution
Emotional regulation and self-awareness
Personal responsibility and planning
Transition Coaching (High School to College or College to Workforce)
Make big life transitions smoother and more empowering.
Support includes:
Preparing for college life
Navigating campus dynamics
Adapting to adult responsibilities
Planning for life after graduation
Stress & Anxiety Management
Teach healthy coping strategies for academic pressure.
We’ll work on:
Identifying triggers and thought patterns
Mindfulness and relaxation techniques
Building emotional resilience
Creating balance and self-care routines
Social Skills & Communication Coaching
Boost confidence in social and academic environments.
Ideal for students who want to:
Improve peer relationships
Navigate group projects or presentations
Set healthy boundaries
Express themselves clearly and confidently
Executive Function Coaching
Support students with ADHD or organizational challenges.
Areas of focus:
Planning and prioritization
Task initiation and follow-through
Time and material organization
Accountability systems
