Coaching works by providing personalized guidance, support, and accountability to help you achieve your goals. Through open conversations, we identify your challenges, set clear objectives, and develop action plans. I’ll help you navigate obstacles, boost your confidence, and stay focused on your growth and success.

Sessions are 90 mins each.

I offer in-person sessions in and around Farnham and Winchester (business-based) or the City of London.

I’m also happy to come to your home or place of business (travel charges apply). If you're based outside the UK, travel costs (flights, accommodation, transportation) will be covered by you.

For your convenience, I also provide virtual coaching via Teams, Zoom, or WhatsApp, no matter where you are.

Coaching structure varies based on your needs. Some clients opt for 8 sessions to address specific goals, while others choose a retainer for ongoing support, especially in business coaching. The approach depends on the issue you're facing and the value you find in the coaching process.

Coaching focuses on personal and professional growth, goal setting, and performance enhancement. It’s action-oriented, future-focused, and designed to help you achieve specific outcomes. Therapy, on the other hand, typically deals with resolving emotional or psychological challenges from the past and often addresses mental health issues.

Coaching is ideal if you feel stuck, need clarity on your goals, or want to unlock your full potential. If you're ready to commit to making positive changes, improving your mindset, or taking action to reach your goals, coaching can help.

In a coaching session, you can expect to have an open and honest conversation about your goals, challenges, and aspirations. We’ll work together to identify actionable steps, develop strategies, and create a plan for success. Every session is tailored to your unique needs and objectives.

Coaching effectiveness can vary depending on the individual and the goals they’re working toward. Typically, clients begin to see progress after a few sessions, but significant transformations often happen over a period of several months. The more committed you are, the more impactful the coaching experience will be.

Progress is tracked through clear goal setting, measurable outcomes, and regular check-ins. Throughout our sessions, we’ll assess where you started, where you want to go, and what steps you’ve taken toward getting there. Accountability and self-reflection play a big role in monitoring progress.

Absolutely. Your coaching sessions are completely confidential. We create a safe, judgment-free space for you to explore your thoughts, feelings, and challenges, and everything discussed remains between us unless you choose to share it. Please see privacy statement for more info.

To get started, simply reach out through the contact page to schedule a consultation. We’ll discuss your goals, assess how coaching can benefit you, and determine the best approach moving forward. You will fill out a short pre-coaching questionnaire which normally speeds up the process and then schedule in our first session.

Coaching costs vary based on your needs and the type of coaching required. For example:

• Students with minor coaching needs: £60-80 per session

• Career coaching (medium scale): £120-180 per session

• Couple relationship coaching: £120-200 per session

• Executive/CEO/COO coaching (high scale, leadership/business): £220-300 per session

Each session is tailored to your specific goals and challenges, so the final cost will depend on the level of support needed.